Where in the World is Carmen Sandiego?
Ritual Yoga, Denver, CO, May 14, 1:00-3:00
Vital Yoga, Denver, CO, June 11, 2:30-4:30
Moov, Louisville, CO, June 18, 1:00-3:00
A head-to-toe roll-out to release physical tension, relieve stress, and free breathing. This self-care modality will also help deepen your asana practice and awaken awareness of your body and your self. Best of all, you'll take a set of balls home with you, so you can roll whenever you wish!
GET HIP TO YOUR HIPS: Therapy-Ball Self-Massage to Release the Hips
The Yoga Place, Bennington, VT
July 15, 6:00-8:00
How in tune are you with the bony and muscular structures that make up your hip region? Why does pigeon pose continue to challenge you after all these years? Why does lotus posture seem an absolute impossibility? (Because, as you'll learn, maybe for your hip structure it is!)
In this workshop you'll learn ways to open up your hips beyond just stretching. You'll gain a new understanding of your unique hip structure and how to modify your yoga practice accordingly. You'll glean insights into assuaging pain in regions uptown (lower back) and downtown (knees) of your hips.
***FREE*** Class and Teacher Training Info Session
Inner Heat Yoga, Brattleboro, VT
July 16, 2:00-4:00
Curious about teacher training? Considering joining our YogaWorks TT at Inner Heat October-December 2016? Come get all your questions answered. Oh, and did I mention there will be a FREE class?
Watch this video for more insight on YW Teacher Training: http://www.yogaworks.com/teacher_training/video/
Teacher Training Video--Beijing Intensive
Video: How To Recruit the Legs in Plank Pose